DISASTER RESILIENCY

   
  While disaster is not known when it comes, being resilient is one best thing we can do. Being prepared spells the difference for the safety of our family and others.

 When you are prepared, it induces your fear and anxiety. It also helps us to save ourselves from the upcoming disasters such as earthquake, flash floods, super typhoons, landslide volcanic eruption and storm surge. The important of preparing ourselves for disasters is universal. Emergencies can happen anywhere and everyone must take action to prepare for emergencies in case something unexpected happens. Whether it is a hurricane, flood, earthquake, or tsunami, many things can happen that could change lives. The threat is real, disasters disrupt hundreds.

We all know that prevention is better than cure so we must sustain being resilient. We must also know the evacuation areas for where we can go in case and the fastest and safest way to get there

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GOOD HEALTH AND PROPER NUTRITION

Nutrition is a process that involves the breakdown of foods and other substances in the mouth, useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and unknown health issues.

Proper nutrition is one of the most elements to being healthy and living a long life. People deal with food everyday and it has been a part of life so it’s important to check and see what we eat so we can be  departed to illnesses  and diseases.

In the connection of the theme “Kumain ng wasto at mging Aktibo… Push natin to” says that we should promote it and apply in our daily life. Proper or healthy diet helps people to maintain and improve their good health. It also makes them active and help them in doing physical activities.

Good health means you need to eat the foods that has good benefits in your body so it’s important to eat in a proper way and we should also have some regular exercise daily to maintain balanced diet and healthy body.

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NATIONAL SIMULTANEOUS EARTHQUAKE DRILL

While earthquake can never be predicted, being prepared spells the difference of safety of our teachers and fellow students.

It is great that our government implement this type of drill so students and also teachers will be train to be prepared when this disaster come along. There are some students take the drill seriously and others take like it’s only a joke. There were students that walk and do not follow the roper way on what is indicated to do. In this cases, first aid kit or trauma kit must be present in each room so that in case of injuries and emergencies, there are tools and supplies to be used.

Thanks to our facilitators from the DRRMC, BFP and PNP who comes when we conduct this drill so that they can show us our mistakes and to teach us the proper way of doing things during an earthquake. We should be always ready and prepared because being prepared can help to prolong our life.

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LETTER TO THE PRESIDENT

     Dear President Rodrigo Duterte,

  I just want to tell you that I am grateful that you are doing your best to be a great leader for our country. I am a high school student from Ilocos Sur National High School and I am very thankful to have the privilege to write a simple letter to you.

I would like to thank you, as there have been many changes and progress during your administration. We applaud you for the clean up of Manila Bay and Boracay for it was great that in a world where our environment is no longer valued, thank you for taking steps and plans to protect and preserve the beauty of our country. We also admire that you have lessen the percentage of drug cases by setting an action, “Oplan Tokhang” and you have been a proactive president in achieving your goals and visions to improve our country.

Sir, may you continue to be a good leader to all of us and good luck to your journey as our country's president. We should always embrace unity and stability so that we will have a table and developed economy.

                                                                        

                                                                                       Sincerely Yours,

                                                                                       John Rei T. Raboy

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“A MEMORABLE HOLIDAY"

    
 My insight on the 121st celebration of independence day is great and memorable. This annual celebration is the day that we had and achieve our freedom from the no mercy people of Spain.

     It’s great that we celebrate Independence Day to remember the day that we meet our freedom and also to preserve and it will be a historical story for our county. In this way, we can show our strong characteristic by being an independent person.

     Others says that independence day is also “single day”. because in being single, you learn how to be independent for yourself and not to depend on others. In this day we can also have more time to bond with our families and also do out going activities such as biking hiking and more.

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START OF A NEW BEGINNING

John Rei T. Raboy, a man who has many dreams and goals in life. I am a brave and strong person not only in physical but also in facing difficulties in my life. My hobbies were playing volleyball, going out with my bike and explore new places and things. Honestly I am an emotional person. I easily get hurt and offended but I am working on it. I believe that we cant go back to fix our past but we can start a new beginning for that our future will have a happy ending.

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