Nutrition is a process that involves the breakdown of foods and other
substances in the mouth, useful in the delivery of body energy. Practicing
healthy diet can lead to avoidance of both the known and unknown health issues.
Proper nutrition is one of the most elements to being healthy and living
a long life. People deal with food everyday and it has been a part of life so
it’s important to check and see what we eat so we can be departed to illnesses and diseases.
In the connection of the theme “Kumain ng wasto at mging Aktibo… Push
natin to” says that we should promote it and apply in our daily life. Proper or
healthy diet helps people to maintain and improve their good health. It also
makes them active and help them in doing physical activities.
Good health means you need to eat the foods that has good benefits in
your body so it’s important to eat in a proper way and we should also have some
regular exercise daily to maintain balanced diet and healthy body.
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